As many of you are aware, January has held a lot of the worst illnesses. Some have had a much worse time of it than others.

For me, I got two illnesses...one of which was an infection that made me think it was severe stomach flu. Another was an actual flu that I obtained through normal contact with my daughter.

I am still on the (hopefully) tail end of the latter. It is currently in my chest and sinuses. Not fun at all, let me tell you. I had a fever of 102, chills, sweating, aches that racked my back...it was miserable. I know there are those that have had worse, and I am not belittling their experiences.

The reason I am writing this blog is more for the reason to explain why I did not exercise much this month. Trust me, it was not for lack of want. It was due to lack of energy and time. With working and taking care of myself, I haven't been able to be very physical. That shall change as soon as the rest of this breaks up and leaves my chest. If it doesn't soon, I will check with my doctor.

Today I started some basic exercises. I will do these daily.

• Crunches - 2 sets of 10, with legs lifted for the second set
• Push-ups - 15 (on my knees)
• Stretching forward with feet touching in front of me
• A couple of basic yoga poses, names of them unknown, held for 2 minutes a piece.

The amount of time held and reps done will increase with time.

Regarding diet, I am still eating more vegetables and less carbs, but I am keeping to the diet soda and sugar free sweets.

Meditating will start tonight, once the house is quiet. My goal for that is not really diet or exercise related, but will help with easing my stresses.