Today I started some basic exercises. I will do these daily.
Regarding diet, I am still eating more vegetables and less carbs, but I am keeping to the diet soda and sugar free sweets.
Meditating will start tonight, once the house is quiet. My goal for that is not really diet or exercise related, but will help with easing my stresses.
- Crunches - 2 sets of 10, with legs lifted for the second set
- Push-ups - 15 (on my knees)
- Stretching forward with feet touching in front of me
- A couple of basic yoga poses, names of them unknown, held for 2 minutes a piece.
Regarding diet, I am still eating more vegetables and less carbs, but I am keeping to the diet soda and sugar free sweets.
Meditating will start tonight, once the house is quiet. My goal for that is not really diet or exercise related, but will help with easing my stresses.
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