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...is what my wrist says now, and it is what I need reminded of daily....sometimes more than once a day.

There are so many things to believe in really. To be happy and succeed, one must believe in their abilities and all that jazz. When things go poorly, one must believe that things will improve; that they HAVE to. Believing in the good of mankind is also a must. People are inherently good, their circumstances and environment turning things sour. Bad tends to snowball. So does good. 

I also believe in the power of positive thought, and the power of sheer willpower. 

If you stop believing in the good, you stop getting it. Now I can look down at my arm and remember this. 

Considering I attempted suicide 11 years ago, and have since stopped therapy and medication...and have not wanted to harm myself for over 6 years now...I think I am doing really damn good with believing in myself. 

Don't ever lose hope. I know that is easier said than done, but life WILL improve. It simply has to.